How To Get Rid of Menopause Cellulite: 3 Proven Tactics

Cellulite is a common companion on the menopause journey. And one that loves to stick around, annoyingly. But what exactly is cellulite? Is it a sign of poor health or simply a natural part of our bodies? Can you get rid of it? Or do you just accept it because of your age? Let’s explore.

Cellulite In Menopause

Why am I getting more cellulite as I get older?

This is not an uncommon question.

And I wouldn’t be surprised if you’re asking it too. Like many other women who’ve hit a certain age.

Cellulite is, unfortunately, plague for many of us.

When your menopause sets in, swings in hormone levels affect your collagen production.

And, naturally, aging process decreases the collagen production too.

The lower hormone levels and aging cause cellulite and loss of elasticity.

Not to mention other factors, such as exposure to the environment or stress.

The result? The quality and texture of your skin suffers.

Your skin becomes less elastic over time.

Sensitive, brittle, dull, saggy.

In the days of yore, cellulite was celebrated as a symbol of femininity. Often depicted favorably in classical paintings.

Yes, cellulite is a natural part of the human body. It affects women of all shapes, sizes, and ages.

Throughout history, art has celebrated the beauty and diversity of the human form. Including depictions of cellulite.

One notable artist known for portraying women with cellulite is Peter Paul Rubens. A renowned Flemish painter from the 17th century.

Rubens’ paintings showcased voluptuous women with soft, curvaceous bodies. Rubens celebrates the natural beauty of women’s bodies.

His art asks us to view cellulite as not something to be ashamed of. But rather a characteristic that adds uniqueness and charm to the human form.

Just take a look at his painting titled Three Graces. Those ladies present us with a full view of their bare curvaceous bodies. All with noticeable lumps and bumps. 

But apparently having a good time dancing. And not giving a damn what we think about their obvious cellulite.

Oh, how times have changed!

Nowadays, most of us view cellulite as unsightly and yearn to bid it adieu.

And I must admit.

As much as I applaud Rubens for his appreciation of true female body, I’d rather not have great skin.

So shoot me. Cellulite is just not attractive. Whatsoever.

Does Menopause Make Cellulite Worse?

Cellulite affects around 90 percent of women. That’s a whole lot of lumps!

Even if you have successfully dodged the cellulite thus far, the menopause can be a game-changer.

What does that look like?

As you age, collagen becomes gradually depleted.

Your skin loses elasticity, becoming loose.

I’m talking flabby arms, droopy eyelids, saggy jowls.

Wrinkles and lines.

But that’s not enough.

Then, the menopause hormones come into play, causing weight gain.

And if you’re like most women, you’re likely to gain weight during menopause indeed.

Unfortunately, gaining weight can make the appearance of cellulite more pronounced.

The result? Dry, saggy, wrinkly, lumpy, fatty, flabby body you don’t recognize.

But fret not, dear ladies.

For understanding cellulite is the first step towards making peace with our bodies.

And if we know what we’re dealing with, perhaps there’s a chance to fix it.

So, let’s dive in and discover what lies beneath our beautifully flawed skin.

Let’s Define Cellulite

Cellulite might look like regular fat. But it’s more than meets the eye.

In fact, subcutaneous fat, when healthy, can enhance our youthful appearance.

Because it can give us a smooth glow and plump liveliness. Especially in the face.

It’s worth noting that some women even opt for fat injections to achieve that look.

Like, voluntarily. Simply to enhance specific areas of the body and give it a more youthful appearance.

So, cellulite isn’t just your healthy amount of natural fat. The kind of fat that doesn’t necessarily showcase those characteristic dimples.

It’s a distinctive manifestation of body fat.

Why Do I Have Cellulite?

An excellent question.

What causes those hideous cellulite bumps?

The causes of cellulite have sparked endless debates and discussions. In the beauty industry at least.

Experts have not reached a unanimous verdict yet.

And while the discussion goes on, let’s explore some theories about cellulite.

What Exactly Causes Cellulite In Menopause?

The Bad Diet Theory

Some argue that a poor diet contributes to its formation. Especially one high in unhealthy fats.

Just picture those toxins from processed food hiding and growing in the subcutaneous fat layer. Wreaking havoc on the skin’s smoothness. Giving rise to those uninvited pits and bumps.

No, thanks!

The Tissue Theory

A tight tissue “network” beneath the skin can also play a role in the cellulite problem.

The shape, placement, and flexibility (or lack thereof) of subcutaneous tissue is critical.

Because the tissue quality and structure matters. It can affect the appearance of the fat beneath the skin. And determine the extent of those charming dimples.

The Poor Circulation Theory

Others propose that cellulite stems from other issues. Such as poor lymphatic drainage or sluggish circulation.

When blood flow isn’t at its best, it’s bad news.

Poor circulation can lead to lacklustre skin tone. It can cause insufficient lymphatic drainage. And give rise to “stagnant” fat cells.

All which conspire to create that bumpy texture you hate.

The Genes Theory

And then there are the sources pointing fingers at genetics.

Blame it on the parents!

Our unique genetic makeup determines our body structure, including skin qualities such as thickness.

That means that genes make some of us more prone to cellulite than others.

Since we can’t change our genes, we have to respect our bodies and work with what we’ve got.

That’s the harsh truth of it, my friend.

The Hormones Theory Behind Cellulite In Mnopause

Some think hormones as the primary culprits. As hormones may influence our predisposition to cellulite.

Sadly, we live in the era of synthetic hormones and chemical disruptors. Because of that, hormonal imbalances are more prevalent than ever.

Now, add to that the hormonal changes brought on by aging and menopause.

Perfect cellulite storm.

Because the hormonal fluctuations that happen, can impact how our bodies store fat.

Making women more susceptible to cellulite’s whims.

No fun at all.

What To Do About Cellulite In Menopause

With all these theories, it’s no wonder we’re confused.

But theories aside.

All you really want to know is how to get rid of the cellulite plague, right?

So that you can stroll on the beach in your bikini and feel confident once again.

So….

What does it take to beat the beast?

What action do you take to banish those lumps?

Before we dive in, let’s address the issue of health.

Is Cellulite a Sign of Poor Health?

Let’s set the record straight.

Cellulite is not an indication of poor health per se.

You’ve caught a glimpse of cellulite in the mirror and wondered.

“Is it a sign of being out of shape or overweight?”

Or

“Is it a sign that something is wrong?”

It’s true that cellulite may not be the most visually pleasing companion.

But it doesn’t necessarily mean your health is in jeopardy.

When Is Cellulite a Cause For Concern?

Now, let’s address the times when cellulite might indicate potential health issues.

In some cases, cellulite can indeed be a red flag.

Particularly when it results from excess body weight. In that case, cellulite may simply be a visible manifestation of that extra weight.

It’s important to note that carrying excess weight is not good for your well-being. At all.

And you can bet that if you’re overweight, cellulite would be the least of your potential problems.

So ask yourself:

Do I have excess body weight?

Do I have sedentary habits?

Is there a build-up of toxins in my body?

If so, then it may be a sign that you need to prioritize your health before addressing your cosmetic concerns.

Depending on other accompanying signs, cellulite might be seen as a warning sign of:

circulatory health issues

a consequence of an unhealthy diet

an imbalance in hormone levels

So it’s always important to consult your health care team.

It’s enough to make your head spin!

When Cellulite Is Simply Cosmetics

For many women, cellulite is primarily a cosmetic issue.

But it’s crucial not to let those dimples dampen your spirits. Or make you believe you’re “too fat” despite leading a healthy lifestyle.

In fact, even some teenagers who aren’t overweight have cellulite. While some older ladies who are heavier maintain smooth skin!

So, let’s embrace the diversity of our bodies, and banish any negative self-perceptions.

The Pursuit of Menopause Health and Cellulite Solutions

Let’s take a moment to consider this.

Cellulite might actually serve as a gentle reminder to prioritize our health.

It invites you to adopt a wholesome lifestyle.

Which can minimize the appearance of cellulite and boost your overall well-being.

Incorporating regular exercise and a nourishing diet is a good start.

And methods like massage or cellulite creams can help you in your quest to reduce cellulite.

How You Can Prevent Cellulite In Menopause

They say prevention is better than cure. And when it comes to cellulite, it holds true.

Even if cellulite has already made its debut in your life, don’t despair. Implementing preventive measures can curb its further development.

And potentially diminish its visibility.
So, let’s unveil some practical tips and tricks to keep cellulite at bay.

3 Strategies To Treat Your Cellulite

Now that we’ve covered what cellulite is, it’s time to address the burning question.

How can we bid farewell to those cheeky dimples that already exist?Well, there’s no magic wand to banish them completely.

But we may have a few tricks we can use on those lumps.
Here are some strategies that can help minimize their appearance.

Let’s get your confidence back!

How Can I Reduce Cellulite In Menopause?

Here’s a frustrating truth.

Even shedding pounds doesn’t guarantee the disappearance of cellulite.

It’s a condition that can affect individuals regardless of their weight.

However, don’t lose hope.

Combining cellulite-blasting lifestyle habits is a powerful strategy to fight menopause cellulite.

1. Stub Out the Smoking Habit

Here’s an interesting titbit. Smoking may have a role to play in the formation of cellulite.

Because of the simple fact that lighting up fills your body with toxins. And the accumulation of these toxins can contribute to cellulite development.

But that’s not all!

Smoking also takes a toll on your youthful looks in other ways. Leading to dry, wrinkly, dull skin and a tired appearance. And who wants that?

Moreover, it wreaks havoc on your circulatory system. And that will cost you that golden rosy glow you covet.

Plus, the smoker’s cough isn’t exactly charming.

Now, I’m not going to act like a saint here. I used to be a smoker, albeit not a heavy one. And I know how hard it is to kick the habit.

Besides, smoking looks kinda cool in French movies and black-and-white fashion photographs (Kate Moss by Arthur Elgort). And we all need to satisfy our inner naughty child now and then, don’t we?

But, when all is said and done, it’s probably for the best to reduce the nicotine as much as you possibly can without going insane.

Just take care of yourself, is all I’m sayin’….

But essentially, cellulite prevention can be an excellent motivator for quitting smoking.

2. An Anti-Cellulite Diet: Nourishing Your Body Inside Out

Yes, menopause and cellulite may try to ruin your confidence.

But don’t worry.

We have an arsenal of dietary tactics to combat both.

Truth is, a dietary change alone won’t magically erase those lumps and bumps.

But it can significantly complement an overall cellulite reduction regimen.

Focus on Whole Foods:

As you enter the mature phase of your life, it’s critical to adjust your diet.

A well-balanced diet will help you manage menopause. As well as the effects of aging. And at the same time, it can be an effective anti-cellulite weapon.

You can start by following a handful of simple rules:

Fill your plate with nutrient-dense whole foods.

Focus on lean protein and whole grains for fibre.

Opt for colourful fruits and vegetables where you can.

Healthy Fats

Experts suggest that a diet rich in unhealthy fats can contribute to cellulite.

So, when it comes to cellulite prevention, a low-fat diet can be a crucial component.

However, it’s important to distinguish between unhealthy fats and their healthier counterparts.

A diet rich in healthy fats may actually help reduce cellulite and prevent its formation. Provided said fats are consumed in moderation. Embracing these good fats can maintain the health of your body’s fat layer.

So, say goodbye to the bad fats in processed food.

Instead, choose moderate amounts of their healthier alternatives. Fats like Omega 3s, Omega 6s, and essential fatty acids.

For example, switch to olive oil, coconut oil, or avocado oil.

Nourish your body with these beneficial fats and you skin will glow with health.

EFAs: Embrace the “Essential Fatty Allies”

Essential Fatty Acids (EFAs) have great health-boosting benefits to battle cellulite.

These mighty EFAs strengthen and add elasticity to our fat cells.

Working wonders on the dimpled appearance!

So, let’s befriend foods like fatty fish, walnuts, flaxseeds, and chia seeds.

They are our allies in this cellulite-reduction mission.

Antioxidants: A Berrylicious Defense

Bid farewell to toxins and welcome radiant skin.

How?

Simply add antioxidant-rich foods into your diet.

Berries, tomatoes, green tea, and other colourful delights of nature. These are superheroes that combat the accumulation of toxins.

So, indulge in nature’s candy and let these vibrant gems work their magic from within.

Fiber: A Digestive Delight

Who knew that healthy digestion could play a role in taming cellulite?

But apparently, it’s true.

It’s always  a good idea to support your intestinal health through a fibre-rich diet.

This will encourage your body eliminate toxins. And a toxin-free body will help you maintain a smoother, dewy skin.

So, go ahead and savour whole grains, leafy greens, and fibrous fruits.

They’ll ensure your digestion stays on track and ready to fight cellulite.

Protein: The Muscle-Building Marvel

Building and toning your muscles is a key strategy in reducing cellulite.

Lean proteins help you achieve that toned physique you desire.

So, tuck in lean meats, poultry, legumes, and tofu.

Because they are the protein-packed superheroes of your new diet!

Stay Hydrated

No surprise here. No groundbreaking idea.

Drinking plenty of water helps keep your skin hydrated.

Water supports skin elasticity and smoothness.

It’s a simple but effective step in your cellulite-fighting journey.

Mindful Eating

Pay close attention to your eating habits.

Aim for balanced, portion-controlled meals.

And while you’re eating, do your best to be mindful of what you’re doing.

Mindful eating can help you enjoy the food and prevent overeating.

And taming the bad habit of overeating will lead to a healthier relationship with food.

And a positive attitude to food will help you maintain healthy weight. Or even lose weight.

Which is what we want.

3. Exercises: Break a Sweat to Break Free From Menopause Cellulite

Once you’ve fuelled your body with a cellulite-busting diet, it’s time to move.

Right? Time to sweat it out and unleash our inner cellulite warrior-goddess.

You want to wipe out those annoying lumps for good?

You need exercises that specifically target the areas where cellulite tends to reside. They will empower you to smooth out those dimples.

So get you’re your sporty pants on and get ready to embark on your cellulite-fighting journey.

Cardiovascular Exercise:

Cardiovascular exercises are a key player in cellulite management.

Its aerobic superpowers not only increase overall metabolism and circulation. They also target the cellulite-prone areas of our bodies.

Engaging in cardiovascular activities is one of the best cellulite-blasting tactics. It burns calories, boosts metabolism, tones the body and improves circulation.

Aim for activities like jogging, cycling, swimming or dance classes. Anything that gets your heart pumping and blood flowing. They warm up your muscles and prepare them for targeted toning exercises.

For best results, try these following cellulite-blasting activities:

Brisk Walking: Targets buttocks, thighs, and the back of the legs.

Swimming: Engages the upper and lower legs, as well as the back of the arms.

Stationary Bike: Focuses on the legs and buttocks, shaping them to perfection.

Jogging: A dynamic exercise. Works wonders on the legs, buttocks, and arms, giving cellulite a run for its money.

Target Toning: Directing Our Focus

To truly conquer cellulite, you need to target specific areas.

And you need to target those areas with exercises designed to tone and sculpt.

For optimal results, focus on exercises that target cellulite-prone areas. Such as the back of the arms, buttocks, inner thighs, legs, and belly.

So get ready to channel your inner body sculptor with these:

Sit-ups and Crunches: Say goodbye to belly flab with these classic exercises. Remember to choose modified variations if your back needs some extra TLC.

Leg Curls: Sculpt those hamstrings and buttocks. Just by lifting weights with the muscles in the back of your upper leg.

Triceps Presses: Wave goodbye to flabby arms with this reverse push-up exercise. Get into the “crab-walk” position, bend and straighten your arms to work those triceps, and feel the burn.

Lunges and Squats: These powerhouse exercises target the upper legs and buttocks. Helping to tone and tighten. Explore low-impact variations if joint issues are a concern.

Step Exercises: Embrace the power of stepping to sculpt your upper legs and buttocks. Step up and step away from cellulite!

Incorporate Strength Training:

Building muscle can help tighten and tone the areas affected by cellulite.

Focus on strength-training exercises that target your problem areas.

Such as squats, lunges, and resistance training.

Remember, it’s not about becoming a bodybuilder. But rather about enhancing muscle definition and firmness.

Best exercise for strength?

Light weights and toning exercises in these regions can work wonders.

Yoga, Pilates, and the Zen of Cellulite Combat

Sometimes, a touch of Zen is just what you need. Just to take the edge off when you’re tired.

In that case, gentle exercise can still complement our cellulite-reduction efforts.

Enter yoga, Pilates, and other balancing exercises.

These are perfect because they promote circulation and targeted muscle toning.

Picture yourself in a serene studio.

Channelling your inner peace while bidding farewell to stubborn cellulite.

And not running out of breath.

Sweet, no?

Final Words On Menopause Cellulite

Now you’re armed with a few tools, you’re well on your way to smoother, more confident skin.

But let’s face it.

Cellulite is a tough cookie to swallow. Especially during the menopause as well.

To keep our sanity intact, rather than battling against it, let’s learn to work with it.

Remember, dealing with cellulite is a journey that requires patience and consistency.

There’s no choice but to navigate the journey of menopause and its impact on our bodies.

In doing so, it’s essential to embrace and celebrate our natural beauty. Including cellulite.

Celebrate your individuality, curves, and yes, even those mischievous dimples.

Let’s take inspiration from art, like Rubens’ depictions.

And let’s foster self-acceptance and appreciation for the beautiful canvas we inhabit.

Disclaimer

This article was written by Zuzana Halliwell. I am not a doctor or health professional and cannot be held liable for the information written here. This article is meant to provide information about the benefits of a healthy lifestyle and diet. The content is based on my own personal experience and on information provided by medical professionals that is available to the public. It is not intended to provide medical advice. Do not use it as an alternative to seeking help from a medical professional.

Photo Credits:

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