Natural Living - 40pluswell

15 Menopause Energy Boosters: The Best Ways To Recharge Your Body And Get Your Life Back

Food, Health, Menopause, Natural Living, Self Care / zuzanamilo

15 Menopause Energy Boosters: The Best Ways To Recharge Your Body And Get Your Life Back

Menopause can deplete your energy and steal your mojo. But you can tackle it like a pro, with the right tools. Here are the best activities and foods to create energy, defeat your menopause slump ad get your life back.… Read the rest

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Top 5 Natural Home Remedies for the Best Sleep Ever

Health, Natural Living, Self Care, Sleep / zuzanamilo

Finally! The “sleep revolution” is here. You don’t have to feel guilty over napping anymore. Natural sleep remedies will help you sleep so well, you won’t have any need for taking those sneaky naps in the first place.

An awakening has happened, no pun intended, regarding the importance of sleep.… Read the rest

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4 Proven Ways of Holistic Soul Healing For Women

Health, Mental Health, Natural Living, Self Care / zuzanamilo

In all the years you have lived on Earth, you’ve been through a lot. Your body, mind, and soul have been broken, ravaged, and torn. But not destroyed. Things can still be patched, you know? Follow these basic holistic healing practices and get through the difficult times with ease. Even though suffering and loss are part of your journey, it’s vital to remember the good stuff too.… Read the rest

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How to Reduce Toxic Chemicals In Your Body and Your Home Without Compromising Your Lifestyle

Health, Natural Living / zuzanamilo

Do you want to protect yourself from toxic chemicals exposure, avoid diseases and live a cleaner, more natural lifestyle? That requires reducing toxic chemicals in the different products you use.

Every day, you are exposed to a huge number of toxic chemicals. They are in the air, your food, your household, and your personal care products.… Read the rest

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6 Frugal Ways To Live Sustainably Without Sacrificing Your Comfort

Natural Living / zuzanamilo

Being more sustainable might mean different things to different people. To simplify, it is about using the fewest amount of resources possible to help protect the earth and climate. It is about reducing your carbon footprint by limiting the resources you use. And you can do this in a variety of different ways.… Read the rest

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