Menopause

menopause diet mistake

13 Huge Mistakes To Avoid In Your Menopause Weight Loss Diet

Menopause, Weight Loss /

Do you know what the worst diet mistake is if you’re trying to lose weight in menopause? Losing weight in menopause is hard. What worked for you before, won’t do the trick anymore. Every time you try, you give up. That’s why it’s important to be prepared. In this article, we’ll give you a list of mistakes to avoid for successful weight loss in menopause.… Read the rest

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menopause wrinkles

How To Slay Menopause Wrinkles: Your One-Stop Guide to the Secrets of Ageless Beauty

Aging, Menopause, Skin /

Does your menopause cause you wrinkles? Dry, famished, shrivelled. Like a sad prune forgotten in your coat pocket. Sounds intriguing if it’s an old maid from a Charles Dickens’ novel, right? But if that’s a fitting description of your current face, you’ll want to read on. Grab some coffee and let’s talk your wrinkles.… Read the rest

How To Slay Menopause Wrinkles: Your One-Stop Guide to the Secrets of Ageless Beauty Read More »

Menopause running

The Menopause Running Guide: Complete List of the Best Strategies

Fitness, Menopause /

Wondering how not to give up running because of menopause? Let’s talk about something that’s near and dear to your hearts (and your sneakers). Running through menopause with ease and grace!

Table Of Contents
  1. Menopause And Running
  2. How Menopause Affects Your Running Performance
  3. Common Menopause-Related Symptoms and How To Manage Them While Running
  4. Don't Let Menopause Stop You From Running
  5. Nutrition For Running During Menopause
  6. Running Gear and Equipment
  7. Conclusion

Menopause.… Read the rest

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menopause weight loss nutrition

Struggling With Menopause Weight? This Is What You Need To Know About Nutrition

Menopause, Nutrition, Weight Loss /
Table Of Contents
  1. What is Good Nutrition For Menopause Weight Loss?
  2. The Basic Food Groups For Balanced Nutrition In Menopause
  3. Good Nutrition Helps You Lose Menopause Fat Because…
  4. Are Nutrition Myths Behind Your Menopause Weight Gain?
… Read the rest

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menopause food cravings

Menopause Make You Hungry? 7 Proven Ways to Crush Your Food Cravings, Eat Less and Lose Weight Faster

Food, Menopause, Weight Loss /

Dealing with food cravings in diabetes and menopause is no joke. No easy feat for sure.

In fact, it feels like the Fates bestowed this curse on you as one of their cruel games.

But whatever their twisted minds came up with, don’t lose hope of ever achieving the body you always wanted.… Read the rest

Menopause Make You Hungry? 7 Proven Ways to Crush Your Food Cravings, Eat Less and Lose Weight Faster Read More »

menopause bloating and gas

19 Tips to Stop Belly Bloating and Gas In Menopause (almost) Immediately

Food, Health, Menopause /

Menopause bloating and gas are common symptoms that affect many women. It’s all pretty embarrassing, wouldn’t you say?

As you approach midlife, a plethora of wild hormonal changes occur in your body. And you’re likely to experience these uncomfortable bodily manifestations. Along with other digestive issues.

These symptoms can range from mild to severe and can impact your quality of life.… Read the rest

19 Tips to Stop Belly Bloating and Gas In Menopause (almost) Immediately Read More »

menopause eyesight

9 Easy Exercises to Protect Your Eyesight In Menopause

Diabetes, Health, Menopause /

Are you worried about poor eyesight in menopause? Hormonal changes can cause all sorts of problems. But don’t worry. With a few simple exercises, you can protect and possibly even improve your eyesight. Let’s take charge of our vision and give our eyes the love and care they deserve!

Table Of Contents
  1. How Menopause Affects Eyesight
  2. What Are The Most Common Eyesight Problems During Menopause?
… Read the rest

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How To Have Skin to Kill For: Easy to Follow Menopause Self-Care Plan

Menopause, Self Care /

How To Have Skin to Kill For: Easy to Follow Menopause Self-Care Plan

As if the upheaval brought on by menopause on our bodies and minds wasn’t enough to deal with. Hormonal earthquake also causes noticeable changes to your appearance. Including the lady moustache! Here’s your quick and easy-to-follow plan to have great menopause skin.… Read the rest

How To Have Skin to Kill For: Easy to Follow Menopause Self-Care Plan Read More »

3 Extra Helpful Self-Care Tips To Ease Your Menopause Fatigue

Menopause, Self Care /

3 Extra Helpful Self-Care Tips To Ease Your Menopause Fatigue

All those physical and mental symptoms you’re battling when the hormone start playing up as you mature, can take a massive toll on your wellbeing. Sometimes, you just need to unwind and let go. Try these extra tips that will add pep to your menopause self-care routine.… Read the rest

3 Extra Helpful Self-Care Tips To Ease Your Menopause Fatigue Read More »

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