Weight Loss

menopause diet mistake

13 Huge Mistakes To Avoid In Your Menopause Weight Loss Diet

Menopause, Weight Loss /

Do you know what the worst diet mistake is if you’re trying to lose weight in menopause? Losing weight in menopause is hard. What worked for you before, won’t do the trick anymore. Every time you try, you give up. That’s why it’s important to be prepared. In this article, we’ll give you a list of mistakes to avoid for successful weight loss in menopause.… Read the rest

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menopause weight loss nutrition

Struggling With Menopause Weight? This Is What You Need To Know About Nutrition

Menopause, Nutrition, Weight Loss /
Table Of Contents
  1. What is Good Nutrition For Menopause Weight Loss?
  2. The Basic Food Groups For Balanced Nutrition In Menopause
  3. Good Nutrition Helps You Lose Menopause Fat Because…
  4. Are Nutrition Myths Behind Your Menopause Weight Gain?
… Read the rest

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menopause food cravings

Menopause Make You Hungry? 7 Proven Ways to Crush Your Food Cravings, Eat Less and Lose Weight Faster

Food, Menopause, Weight Loss /

Dealing with food cravings in diabetes and menopause is no joke. No easy feat for sure.

In fact, it feels like the Fates bestowed this curse on you as one of their cruel games.

But whatever their twisted minds came up with, don’t lose hope of ever achieving the body you always wanted.… Read the rest

Menopause Make You Hungry? 7 Proven Ways to Crush Your Food Cravings, Eat Less and Lose Weight Faster Read More »

How To Stop Menopause Weight Gain: Top 10 Foods That Make You Feel Fuller For Longer

Food, Menopause, Nutrition, Weight Loss /

How To Stop Menopause Weight Gain: Top 10 Foods That Make You Feel Fuller For Longer

Wondering why your midsection is ever expanding and your favourite jeans no longer fit? Even if you’re still active like before and don’t exactly overindulge in junk food? If you’re in your 40s and going through the hormonal mayhem, you’ve probably developed the so called ‘menopause belly.’… Read the rest

How To Stop Menopause Weight Gain: Top 10 Foods That Make You Feel Fuller For Longer Read More »

3 Powerful Slimming Drinks For Menopause Weight Control You Can Make at Home

Food, Health, Menopause, Nutrition, Self Care, Weight Loss /

3 Powerful Slimming Drinks For Menopause Weight Control You Can Make at Home

If you are in perimenopause, menopause or post menopause, chances are you’re frustrated at your weight gain and looking to do something about it. Yes, losing weight is a monstrous mountain to conquer. I can feel you quiver in your boots.… Read the rest

3 Powerful Slimming Drinks For Menopause Weight Control You Can Make at Home Read More »

8 Impressive Benefits of Garlic for Women Over 40

8 Impressive Reasons Garlic Is Good For Women Over 40

Health, Immune System, Natural Remedies, Nutrition, Weight Loss /

If you’re over 40, eating garlic in your daily diet is one of the best and cheapest health investments you can make.

Garlic is by no means an ordinary herb. Although many people use it in their cooking on a regular basis, you might not realize that it has a host of healing benefits.… Read the rest

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Do This One Thing To Lose Weight Without Driving Yourself Mad

Health, Nutrition, Weight Loss /

If you could do just one thing to lose weight, what would it be? Some people go to crazy lengths to shed the bothersome pounds. They sweat, they fast, they undergo cosmetic surgery. And some people just give up altogether because the prospect of making effort or spending too much money isn’t to their taste.… Read the rest

Do This One Thing To Lose Weight Without Driving Yourself Mad Read More »

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