Sleep

9 Myths About Menopause Sleep You Need to Know About

Health, Sleep /

9 Myths About Menopause Sleep You Need to Know About

Did you know that 40% of women going through perimenopause, menopause, or postmenopause, experience trouble sleeping? Yet the quality of sleep can make or break even the strongest of men. There are still some myths about menopause sleep (and sleep in general) that we need to bust and, in this article, we’ll look at 12 of them.… Read the rest

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How To Get Proper Sleep In Menopause: 3 Essential Steps You Should Take First To Recharge Your Body and Mind

Health, Menopause, Mental Health, Self Care, Sleep /

How To Get Proper Sleep In Menopause: 3 Essential Steps You Should Take First To Recharge Your Body and Mind

Sleep is kind of obvious remedy to cure fatigue. But if you’re in menopause, things are a little more complicated. Before you start searching for a miracle solution to get your sleep back during menopause, make sure you’ve got the basics covered.… Read the rest

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sleep habits

14 Insanely Effective Sleep Habits of Highly Successful People You Should Adopt Now

Health, Sleep /

Have you ever given a thought to your sleep habits? The good, the bad, and the ugly? If you suffer from insomnia or just failing to get a decent sleep in general, implementing healthy sleep habits can be the answer to your sleepless nights.

Rumour has it that Vincent Van Gogh dealt with his insomnia by dousing his mattress and pillow in camphor.… Read the rest

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quality sleep

4 Bullet-Proof Ways To Get High Quality Sleep By Setting Up Your Own Sanctuary

Health, Mental Health, Self Care, Sleep /

Getting quality sleep can be like chasing a cat. It’s within your grasp, grinning and teasing, yet always slips from your grip.

Dealing with lack of adequate sleep is something many women struggle with. Insomnia and sleep deprivation, in general, come in many forms, from the inability to fall asleep quickly to not being able to stay asleep through the night.… Read the rest

4 Bullet-Proof Ways To Get High Quality Sleep By Setting Up Your Own Sanctuary Read More »

sleep deprivation

Chronic Sleep Deprivation In Women And How To Fight Back

Chronic Illness, Health, Mental Health, Sleep /

It’s so common for women to suffer from chronic sleep deprivation that we’ve come to accept it as an irreversible fact of life.

This is especially true because as women we’re going through inevitable hormonal changes.

Premenstrual syndrome, menstrual cycle, pregnancy, child-rearing, perimenopause, and menopause…These are the main reasons we can’t get proper rest.… Read the rest

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