Every year, do you promise yourself that this year you’ll be organized enough to finally relish the festive season? For once, you’ll have everything shipshape, avoid the Christmas stress and actually enjoy yourself!
For that to actually happen, you’ll become a productivity ninja. You’ll start making changes just as soon as the summer holiday season ends.… Read the rest
13 Step New Routine To Reduce pre-Christmas Stress Read More »
Don’t let the gloom get you down! Discover how you can beat the autumn blues by taking good care of yourself.
The concept of self-care has been a hot trending topic of late. But the idea is nothing new. By the time you wore Dynasty shoulder pads as all the rage in the 80s, self-care had already entered popular awareness and had been getting ever hotter.… Read the rest
How to Beat the Autumn Blues Through Self Care Read More »
Positive self talk is a powerful tool to create a lasting change and a prosperous future.
In this series, you have embarked on the self-love journey with me, and I hope that you’ve noticed some positive changes.
Since the start of our journey, you’ve been encouraged to incorporate a few simple and easy elements into your daily routine and take consistent action, to generate change through self-love.… Read the rest
5 Benefits of Positive Self Talk For Life Change Read More »
Ever wondered if you can strengthen your mental health with food? When it comes to diet and mental health, the saying, “You are what you eat,” is something to consider.
Multiple studies have demonstrated the link between nutrition and mental well-being. Yet doctors and mental health professionals may not often prescribe dietary changes to treat disorders of the mind and spirit. … Read the rest
3 Simple Tips to Power-Up Your Mental Health With Food Read More »
Are you struggling in your relationships, your career, or with your health? Can’t seem to get a break? Sounds like you may have forgotten how to love yourself. Or maybe you never did.
Maybe it’s time to slow down and look inward. Because the foundation of success in any area of life is the relationship you have with yourself.… Read the rest
How to Love Yourself and Be Confident: 5 Steps to Build a Positive Relationship with You Read More »
Self-Love Program is a series of articles that will guide you through simple and actionable steps to cultivate self-love and start feeling better.
Feeling Blue? 5 Urgent Signs You Need To Start Cultivating Self Love Read More »
Do you feel like you are spinning too many plates in the air at once?
And it’s not a one-off temporary inconvenience, is it?
You’ve been doing this since forever, haven’t you?
Quite frankly, you’ve been doing it for so long you don’t even remember when you agreed to join the circus!… Read the rest
How To Create Me Time: A Quick Guide For Busy Women Read More »
