Your brain is overloaded. At all times. In menopause, it’s also foggy. A lot. With incessant noise and onslaught of daily duties and stressful life events, it’s no wonder we feel like losing our minds. This handful of simple strategies will help you reset your mental health and renew your energy.… Read the rest
Felling like a centuries-old vampire who’s gone off blood? Pallid, dull, drained and sluggish? We’ve got you covered. What you need is a body reset plan to get your colour and sparkle back!
Don’t worry though, resetting is not about becoming a perfect specimen.… Read the rest
5 Absurdly Simple Ways To Reset Your Body and Health Starting Today Read More »
Finally! The “sleep revolution” is here. You don’t have to feel guilty over napping anymore. Natural sleep remedies will help you sleep so well, you won’t have any need for taking those sneaky naps in the first place.
An awakening has happened, no pun intended, regarding the importance of sleep.… Read the rest
Top 5 Natural Home Remedies for the Best Sleep Ever Read More »
Getting quality sleep can be like chasing a cat. It’s within your grasp, grinning and teasing, yet always slips from your grip.
Dealing with lack of adequate sleep is something many women struggle with. Insomnia and sleep deprivation, in general, come in many forms, from the inability to fall asleep quickly to not being able to stay asleep through the night.… Read the rest
4 Bullet-Proof Ways To Get High Quality Sleep By Setting Up Your Own Sanctuary Read More »
Women have generally more trouble sleeping well than men due to various hormonal changes at different stages of life. If you’re one of them, you might want to pick up some proven sleep hygiene strategies.
Let me ask you a question.
When was the last time you had a really good sleep?… Read the rest
11 Sleep Hygiene Habits For Women To Finally Overcome Insomnia Read More »
In all the years you have lived on Earth, you’ve been through a lot. Your body, mind, and soul have been broken, ravaged, and torn. But not destroyed. Things can still be patched, you know? Follow these basic holistic healing practices and get through the difficult times with ease. Even though suffering and loss are part of your journey, it’s vital to remember the good stuff too.… Read the rest
4 Proven Ways of Holistic Soul Healing For Women Read More »
What does holistic living mean?
Inevitably, you reach that point in life where you’re fed up. You’re disconnected, disengaged, disillusioned. You feel like you’ve let yourself go., physically and emotionally.
Worst of all, you’ve lost the touch with yourself. So much so that it’s hard to pick up the thread that held you together and disentangle yourself from the mess.… Read the rest
8 Holistic Lifestyle Habits for Women to Adopt Now Read More »
The Danish are the happiest people in the whole wide world. You, too, can practice Hygge if you suffer from anxiety or depression.
You want to know their secret to happiness?
Hygge.
Pronounced hoo-gah, hygge is a practice that Danish people do to enjoy their life more through simple living.… Read the rest
How To Practice Hygge For Anxiety and Depression Read More »
There are many methods and tools you can use to ease your worries. Journaling is a very effective tool to relieve anxiety. Whether you’re dealing with seasonal inner discomfort, or you’re anxious throughout the rest of the year.
One of our favorite tools is writing. Recording your thoughts is an acclaimed therapeutic practice that with a long list of benefits for your mental health.… Read the rest
How To Use Journaling to Combat Anguish Read More »
Let me guess…You are trying to incorporate self-care activities into your daily program but can’t seem to see any results. It’s time to introduce self-care Sunday!
You eat a relatively balanced diet, you engage in moderate physical activity, you manage to fit in occasional breathwork here and there. You even remember to pop some of the supplements hiding in your cupboard.… Read the rest
How to Triumph Over Personal Rut With Self Care Sunday Read More »
