Health - 40pluswell

3 Simple Tips to Power-Up Your Mental Health With Food

Ever wondered if you can strengthen your mental health with food? When it comes to diet and mental health, the saying, “You are what you eat,” is something to consider.

Multiple studies have demonstrated the link between nutrition and mental well-being. Yet doctors and mental health professionals may not often prescribe dietary changes to treat disorders of the mind and spirit. … Read the rest

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Start Living Your Best Life Now: Focus on Your Future, Not the Past

Health / zuzanamilo

Have you been through tough times and now you’re finally ready to start living your best life after 40? Here are 6 basic steps to start your new great journey.

Sometimes things happen in life that can change you and those around you forever. But it’s how you deal with what life throws at you that will show you who you are.… Read the rest

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5 Easy Diet Strategies For Managing Chronic Health Conditions

Food, Health, Nutrition / zuzanamilo

Your overall health, mood, and vigor levels are affected by your diet. That is doubly true if you are afflicted by a chronic health condition. One of the things you can do to manage your recurring ailment is by adjusting your diet. Here’s how to do it.… Read the rest

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How To Deal With the Agony of Autumn Anxiety

Health / zuzanamilo

Is anxiety crippling you? This simple battle plan will help you to deal with anxiety attacks.

Nicola sighs. Another morning. Another day ahead. Only 7 am, and she already feels weary. Why is it so damn difficult to drag herself out of bed?

But there are so many things she must do today!… Read the rest

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How To Have a Great Day Every Day? Wake Up Early To Avoid Panic and Meltdowns!

Health / zuzanamilo

How you start your day sets the tone for the rest of the day. Here’s how you can plan for a great day and make the most out of it.

So how do you begin each day?

Do you wake up at the very last minute and run screaming out the door into your car and all the way to work?… Read the rest

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3 Simple Ways To Weaken the Power of Chronic Illness Over You

Chronic Illness, Health, Nutrition / zuzanamilo

If pain and discomfort are your silent, often invisible companions, you might have a chronic illness. It’s too broad a topic to cover in one article but you can at least start fighting against its cruel reign. Here are 3 simple ways to do it.

Do you catch a cold from a slight whiff of cold air?… Read the rest

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How To Be Kind to Yourself And Feel Happier

Health, Mental Health / zuzanamilo

Claiming a sliver of happiness for yourself is a totally legit goal but you won’t get it if you aren’t kind to yourself. So what can you do to appease your inner self?

Of course, you want to feel and look great. Of course, you have a plethora of tools at your disposal.… Read the rest

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How to Achieve a Balanced Diet Every Day When You’re Busy

Health, Nutrition, Weight Loss / zuzanamilo

Eating a healthy well-balanced diet every single day can seem impossible, especially when your life is busy. But you can change that. Below, you’ll find the list of the most important components of a good diet, the lists of foods that contain those nutrients, and the foods you need to avoid.… Read the rest

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How to Love Yourself and Be Confident: 5 Steps to Build a Positive Relationship with You

1 Comment / Health, Mental Health, Self Care / zuzanamilo

Are you struggling in your relationships, your career, or with your health? Can’t seem to get a break? Sounds like you may have forgotten how to love yourself. Or maybe you never did.

Maybe it’s time to slow down and look inward. Because the foundation of success in any area of life is the relationship you have with yourself.… Read the rest

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5 Super Greens Benefits For Superior Quality of Health In Menopause

Food, Health, Nutrition / zuzanamilo

Don’t you just love munching on green leaves? Just kidding. But, as you may have heard, greens are enjoying a massive comeback. Also dubbed power greens or super greens, they will give you superpowers!

Okay, maybe they don’t give you superpowers but they will increase the quality of your health.… Read the rest

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