Health

Sick and Tired of Being Sick and Tired? Prebiotics and Probiotics Are What You Need

Health, Nutrition /

Hormonal changes that naturally occur after 40 years of age can wreak havoc on your body. As if that weren’t enough, there is a myriad of other issues associated with maturing. And they start cropping up like uninvited party guests. Solution? Fortify your body systems with prebiotics and probiotics.

Aches and pains springing out of the unfamiliar realms of your own body… The never-ending quest for better grey coverage… Existential crisis…..… Read the rest

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Grow Your Own Food For Supreme Health Benefits

Health, Nutrition /

You may have wondered in the past if you should grow your own food. If it’s worth the effort. The short answer is yes. In fact, growing your own food can provide a simple solution to many of the health and economic problems you may face.

Walking through the aisles of the grocery store, anyone can see the vast amount of products that proclaim to be “organic” and “all-natural”.… Read the rest

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9 Powerful Immunity Boosting Supplements To Prevent the Assault of Autumn Illnesses

Health, Supplements /

As winter approaches it’s a good idea to take action against viruses. There are some very powerful natural immunity boosting supplements that can give you strong protection.

The fall is a season of beautiful foliage, misty mornings, and rosy cheeks without the need of a blusher. Unfortunately for some, this period also brings a variety of common illnesses.… Read the rest

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8 Tips To Stay In Great Shape With Healthy Autumn Food

Health, Nutrition /

Sleepy, sluggish, apathetic, slow – is this you in autumn? Easy summer living is gone bye-bye and the life force you soaked up from the Sun is seeping out of your body. For many of us, it’s a time of dreaded seasonal malaise and autumn foreboding. But you don’t have to endure the long stretch before spring arrives in a state of anguish.… Read the rest

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4 Best Hacks To Support Your Health With Food

Health, Nutrition /

Can you heal yourself with food? Can you support your health with food during menopause or when dealing with a chronic condition? That’s a million-dollar question. Experts agree that it is possible to improve health with food. Give yourself a fair chance by following these simple rules.

Your overall health and wellness are dependent on many things.… Read the rest

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How to Beat the Autumn Blues Through Self Care

Health, Mental Health, Self Care /

Don’t let the gloom get you down! Discover how you can beat the autumn blues by taking good care of yourself.

The concept of self-care has been a hot trending topic of late. But the idea is nothing new. By the time you wore Dynasty shoulder pads as all the rage in the 80s, self-care had already entered popular awareness and had been getting ever hotter.… Read the rest

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What Is Food Sensitivity And How To Manage It Successfully

Chronic Illness, Health, Nutrition /

Regardless of their health credentials, some foods might make you unwell. Unlike food allergies, such as an allergy to peanuts or shellfish, food sensitivity reactions are rarely extreme or life-threatening. However, food sensitivities are more common than most people realize. They can subtly affect health as well as mood.

While food sensitivities are often undiagnosed, there is a growing awareness of this issue.… Read the rest

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5 Benefits of Positive Self Talk For Life Change

Health, Mental Health, Self Care /

Positive self talk is a powerful tool to create a lasting change and a prosperous future.

In this series, you have embarked on the self-love journey with me, and I hope that you’ve noticed some positive changes.

Since the start of our journey, you’ve been encouraged to incorporate a few simple and easy elements into your daily routine and take consistent action, to generate change through self-love.… Read the rest

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