Envision a world without processed foods. Looks pretty good, doesn’t it? We all want to be healthy and eat clean. But is organic food worth it?
Although it may seem like a world away, your great grandparents lived, and lived pretty well, on a completely organic diet.
Genetically modified foods, pesticides, and synthetic fertilizers simply didn’t exist.… Read the rest
Is Organic Food Really Worth Your Money? Read More »
Do you ever look at someone and go…WOW! Thinking to yourself – how does she do it? Glowing skin, dazzling smile, sparkling eyes. And, she can do the King Pigeon yoga pose with ease and grace! What?! She’s how old?! Well, then she must be using the twelve most potent medicinal plants, of course!… Read the rest
12 Most Potent Medicinal Plants That Will Slay Your Sluggishness Read More »
There are many methods and tools you can use to ease your worries. Journaling is a very effective tool to relieve anxiety. Whether you’re dealing with seasonal inner discomfort, or you’re anxious throughout the rest of the year.
One of our favorite tools is writing. Recording your thoughts is an acclaimed therapeutic practice that with a long list of benefits for your mental health.… Read the rest
How To Use Journaling to Combat Anguish Read More »
Let me guess…You are trying to incorporate self-care activities into your daily program but can’t seem to see any results. It’s time to introduce self-care Sunday!
You eat a relatively balanced diet, you engage in moderate physical activity, you manage to fit in occasional breathwork here and there. You even remember to pop some of the supplements hiding in your cupboard.… Read the rest
How to Triumph Over Personal Rut With Self Care Sunday Read More »
If you could do just one thing to lose weight, what would it be? Some people go to crazy lengths to shed the bothersome pounds. They sweat, they fast, they undergo cosmetic surgery. And some people just give up altogether because the prospect of making effort or spending too much money isn’t to their taste.… Read the rest
Do This One Thing To Lose Weight Without Driving Yourself Mad Read More »
I hear you, I hear you…All this advice on what’s best for your health is too much! Overwhelming, confusing, contradictory…But there is a simple formula to follow. Simply consume the seven most important nutrients for better mental and physical health.
If you want to protect your mental health without getting tangled in information overload and analysis paralysis, incorporate the seven most important basic nutrients in your daily intake.… Read the rest
7 Wonderful Nutrients to Ironclad Your Mental Health Read More »
When you’re over 40, not only is it way harder to shift that stubborn blubber than when you were younger. There’s also a range of health issues, aches, and pains queuing up to get to you. Whole foods diet might just be your knight in the shining armor.
An odd ache in an unexpected place, a creaky knee, a cold that seems to drag on for weeks…And that’s only scratching the surface, right?… Read the rest
How to Achieve Excellent Health with Whole Foods When You’re Over 40 Read More »
During the autumn, you might begin to feel some strain from the upcoming holiday season. This is also the time of year when we return to work, students return to school, and families become busier with regular activities. With so much to do, we want to be productive. But seasonal anxiety and depression have something else to say about that.… Read the rest
How To Be Productive When You’re Dealing With Seasonal Anxiety and Depression Read More »
Every year, do you promise yourself that this year you’ll be organized enough to finally relish the festive season? For once, you’ll have everything shipshape, avoid the Christmas stress and actually enjoy yourself!
For that to actually happen, you’ll become a productivity ninja. You’ll start making changes just as soon as the summer holiday season ends.… Read the rest
13 Step New Routine To Reduce pre-Christmas Stress Read More »
Can you say that you love yourself? And what does that even mean? How often do you make sure that you’re taking good care of yourself? Implement these 7 habits to create your self care ritual.
In one of the previous articles of this series, we talked about creating a morning routine as part of a daily self-love ritual.… Read the rest
How To Create a Daily Self Care Ritual Read More »
