Health

Dealing With Stress During Menopause: 9 Proven Hacks To Combat the Midlife Monster

Health, Menopause, Mental Health, Self Care /

Table Of Contents
  1. What About Stress During Menopause?
  2. How Menopause Affects Stress Levels
  3. How To Manage Stress In Menopause
  4. What Is Stress Management & Its Side Effects?
  5. The Best Way To Manage Stress During Menopause
  6. How To Handle Highly Stressful Situations
  7. Top Menopause Stressors
  8. How To Relieve Stress Instantly
  9. Why Social Support Is Important In Menopause Stress Management
  10. Conclusion

Menopause brings its unique set of challenges to your table.… Read the rest

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The 5 Best Tools For Life Reset Success I’ll Be Adding To MY Toolbox

Health, Life Reset, Motivation, Self Care /

You know you need to change something. Because right now things stink and you feel stuck. Your life needs a proper reboot and reset. In the previous posts, we learned how to identify what areas to reset, and how to plan a life reset. Now, let’s take a look at the most effective life reset tools you can use.… Read the rest

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How To Reset Your Mental Health In Menopause: Renew Your Energy With These 5 Things Your Subconscious Is Craving

Health, Life Reset, Mental Health, Self Care /

Your brain is overloaded. At all times. In menopause, it’s also foggy. A lot. With incessant noise and onslaught of daily duties and stressful life events, it’s no wonder we feel like losing our minds. This handful of simple strategies will help you reset your mental health and renew your energy.… Read the rest

How To Reset Your Mental Health In Menopause: Renew Your Energy With These 5 Things Your Subconscious Is Craving Read More »

5 Absurdly Simple Ways To Reset Your Body and Health Starting Today

1 Comment / Health, Life Reset, Self Care /

5 Absurdly Simple Ways To Reset Your Body and Health Starting Today

Felling like a centuries-old vampire who’s gone off blood? Pallid, dull, drained and sluggish? We’ve got you covered. What you need is a body reset plan to get your colour and sparkle back!

Don’t worry though, resetting is not about becoming a perfect specimen.… Read the rest

5 Absurdly Simple Ways To Reset Your Body and Health Starting Today Read More »

power of positive thinking

7 Days to Harness the Power of Positive Thinking: A Challenge

Health, Mental Health, Positivity /

I was once a dreadful thinker. That’s to say, I lacked the kind of mindset that would serve me. I did a lot of overthinking, quite a bit of underthinking, and sometimes no thinking at all. I really sucked at positive thinking.

None of which was good for me because, more often than not, most of that thinking came from a place of fear and worry.… Read the rest

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sleep habits

14 Insanely Effective Sleep Habits of Highly Successful People You Should Adopt Now

Health, Sleep /

Have you ever given a thought to your sleep habits? The good, the bad, and the ugly? If you suffer from insomnia or just failing to get a decent sleep in general, implementing healthy sleep habits can be the answer to your sleepless nights.

Rumour has it that Vincent Van Gogh dealt with his insomnia by dousing his mattress and pillow in camphor.… Read the rest

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quality sleep

4 Bullet-Proof Ways To Get High Quality Sleep By Setting Up Your Own Sanctuary

Health, Mental Health, Self Care, Sleep /

Getting quality sleep can be like chasing a cat. It’s within your grasp, grinning and teasing, yet always slips from your grip.

Dealing with lack of adequate sleep is something many women struggle with. Insomnia and sleep deprivation, in general, come in many forms, from the inability to fall asleep quickly to not being able to stay asleep through the night.… Read the rest

4 Bullet-Proof Ways To Get High Quality Sleep By Setting Up Your Own Sanctuary Read More »

sleep deprivation

Chronic Sleep Deprivation In Women And How To Fight Back

Chronic Illness, Health, Mental Health, Sleep /

It’s so common for women to suffer from chronic sleep deprivation that we’ve come to accept it as an irreversible fact of life.

This is especially true because as women we’re going through inevitable hormonal changes.

Premenstrual syndrome, menstrual cycle, pregnancy, child-rearing, perimenopause, and menopause…These are the main reasons we can’t get proper rest.… Read the rest

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