Health - 40pluswell

How To Have Skin to Kill For: Easy to Follow Menopause Self-Care Plan

As if the upheaval brought on by menopause on our bodies and minds wasn’t enough to deal with. Hormonal earthquake also causes noticeable changes to your appearance. Including the lady moustache! Here’s your quick and easy-to-follow plan to have great menopause skin.… Read the rest

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3 Extra Helpful Self-Care Tips To Ease Your Menopause Fatigue

Menopause, Self Care / zuzanamilo

3 Extra Helpful Self-Care Tips To Ease Your Menopause Fatigue

All those physical and mental symptoms you’re battling when the hormone start playing up as you mature, can take a massive toll on your wellbeing. Sometimes, you just need to unwind and let go. Try these extra tips that will add pep to your menopause self-care routine.… Read the rest

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How To Get Proper Sleep In Menopause: 3 Essential Steps You Should Take First To Recharge Your Body and Mind

Health, Menopause, Mental Health, Self Care, Sleep / zuzanamilo

How To Get Proper Sleep In Menopause: 3 Essential Steps You Should Take First To Recharge Your Body and Mind

Sleep is kind of obvious remedy to cure fatigue. But if you’re in menopause, things are a little more complicated. Before you start searching for a miracle solution to get your sleep back during menopause, make sure you’ve got the basics covered.… Read the rest

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15 Menopause Energy Boosters: The Best Ways To Recharge Your Body And Get Your Life Back

Food, Health, Menopause, Natural Living, Self Care / zuzanamilo

15 Menopause Energy Boosters: The Best Ways To Recharge Your Body And Get Your Life Back

Menopause can deplete your energy and steal your mojo. But you can tackle it like a pro, with the right tools. Here are the best activities and foods to create energy, defeat your menopause slump ad get your life back.… Read the rest

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How To Beat Mental Fatigue and Banish Menopause Brain Fog: Your 10 Step Plan

Menopause, Mental Health, Self Care / zuzanamilo

How To Beat Mental Fatigue and Banish Menopause Brain Fog: Your 10 Step Plan

Constant mental fatigue and brain fog brought on by menopause feels like a curse. If your tiredness reaches the point where it seriously impacts your life, it’s time to have a plan to beat it.

Do you feel like you have tried all the ways to stay active and energized in the hope that you will finally defeat this powerful enemy?… Read the rest

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9 Reasons That Could Be Causing Your Chronic Fatigue

Chronic Illness, Health, Menopause, Self Care / zuzanamilo

9 Reasons That Could Be Causing Your Chronic Fatigue

What’s causing your chronic fatigue? Menopause can be tough enough with all its annoying symptoms. Fatigue is one of them, unfortunately. So not only do you have to deal with the menopause, but you’re doing it while tired all the time!… Read the rest

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The Most Formidable Herbs To Fight Menopause Fatigue

Chronic Illness, Health, Menopause, Natural Remedies, Self Care / zuzanamilo

The Most Formidable Herbs To Fight Menopause Fatigue

Are you feeling constantly drained? Unable to focus? Given up on any chance of a good sleep? If you’re going through menopause, such severe and relentless exhaustion can significantly impact your physical and mental health. But alongside several available treatments you can chose from, there are also natural herbs that are a great way of dealing with the menopause fatigue.… Read the rest

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10 Amazing Benefits of Dandelion For Menopause and Diabetes

Chronic Illness, Diabetes, Health, Menopause, Natural Remedies / zuzanamilo

10 Amazing Benefits of Dandelion For Menopause and Diabetes

Dandelion is more than a humble weed. It’s one of the best remedies for menopause symptoms, PMS and diabetes. Because it’s a phytoestrogen plant, it acts as a natural hormone replacement. This means that the estrogen-like compounds it contains can mimic the ‘real’ estrogen.… Read the rest

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How To Stop Menopause Weight Gain: Top 10 Foods That Make You Feel Fuller For Longer

Food, Menopause, Nutrition, Weight Loss / zuzanamilo

How To Stop Menopause Weight Gain: Top 10 Foods That Make You Feel Fuller For Longer

Wondering why your midsection is ever expanding and your favourite jeans no longer fit? Even if you’re still active like before and don’t exactly overindulge in junk food? If you’re in your 40s and going through the hormonal mayhem, you’ve probably developed the so called ‘menopause belly.’… Read the rest

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3 Powerful Slimming Drinks For Menopause Weight Control You Can Make at Home

Food, Health, Menopause, Nutrition, Self Care, Weight Loss / zuzanamilo

3 Powerful Slimming Drinks For Menopause Weight Control You Can Make at Home

If you are in perimenopause, menopause or post menopause, chances are you’re frustrated at your weight gain and looking to do something about it. Yes, losing weight is a monstrous mountain to conquer. I can feel you quiver in your boots.… Read the rest

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