Mental Health - 40pluswell

5 Benefits of Positive Self Talk For Life Change

Health, Mental Health, Self Care / zuzanamilo

Positive self talk is a powerful tool to create a lasting change and a prosperous future.

In this series, you have embarked on the self-love journey with me, and I hope that you’ve noticed some positive changes.

Since the start of our journey, you’ve been encouraged to incorporate a few simple and easy elements into your daily routine and take consistent action, to generate change through self-love.… Read the rest

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3 Simple Tips to Power-Up Your Mental Health With Food

Mental Health, Self Care / zuzanamilo

Ever wondered if you can strengthen your mental health with food? When it comes to diet and mental health, the saying, “You are what you eat,” is something to consider.

Multiple studies have demonstrated the link between nutrition and mental well-being. Yet doctors and mental health professionals may not often prescribe dietary changes to treat disorders of the mind and spirit. … Read the rest

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How To Be Kind to Yourself And Feel Happier

Health, Mental Health / zuzanamilo

Claiming a sliver of happiness for yourself is a totally legit goal but you won’t get it if you aren’t kind to yourself. So what can you do to appease your inner self?

Of course, you want to feel and look great. Of course, you have a plethora of tools at your disposal.… Read the rest

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How to Love Yourself and Be Confident: 5 Steps to Build a Positive Relationship with You

1 Comment / Health, Mental Health, Self Care / zuzanamilo

Are you struggling in your relationships, your career, or with your health? Can’t seem to get a break? Sounds like you may have forgotten how to love yourself. Or maybe you never did.

Maybe it’s time to slow down and look inward. Because the foundation of success in any area of life is the relationship you have with yourself.… Read the rest

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