Healing herbs are a great tool for enhancing your wellbeing. When you think of herbs, the first thing that probably comes to mind is using them in food. They are great for flavoring your food, with a wide range of flavors and aromas to choose from. But that isn’t even close to the range of benefits you get from herbs.… Read the rest
Top 10 Common Herbs and Their Remarkable Healing Benefits Read More »
The Danish are the happiest people in the whole wide world. You, too, can practice Hygge if you suffer from anxiety or depression.
You want to know their secret to happiness?
Hygge.
Pronounced hoo-gah, hygge is a practice that Danish people do to enjoy their life more through simple living.… Read the rest
How To Practice Hygge For Anxiety and Depression Read More »
If you’re over 40 and still haven’t a clue as to what your life purpose is, journaling can help you find clarity. Mix and match 3 techniques and 2 strategies to define your life’s purpose in 5 minutes a day. Oh, and you’ll need a journal and a pen!
Is life confusing or what?… Read the rest
How to Find Your Life Purpose in 5 Minutes a Day Read More »
Do you ever look at someone and go…WOW! Thinking to yourself – how does she do it? Glowing skin, dazzling smile, sparkling eyes. And, she can do the King Pigeon yoga pose with ease and grace! What?! She’s how old?! Well, then she must be using the twelve most potent medicinal plants, of course!… Read the rest
12 Most Potent Medicinal Plants That Will Slay Your Sluggishness Read More »
There are many methods and tools you can use to ease your worries. Journaling is a very effective tool to relieve anxiety. Whether you’re dealing with seasonal inner discomfort, or you’re anxious throughout the rest of the year.
One of our favorite tools is writing. Recording your thoughts is an acclaimed therapeutic practice that with a long list of benefits for your mental health.… Read the rest
How To Use Journaling to Combat Anguish Read More »
Let me guess…You are trying to incorporate self-care activities into your daily program but can’t seem to see any results. It’s time to introduce self-care Sunday!
You eat a relatively balanced diet, you engage in moderate physical activity, you manage to fit in occasional breathwork here and there. You even remember to pop some of the supplements hiding in your cupboard.… Read the rest
How to Triumph Over Personal Rut With Self Care Sunday Read More »
I hear you, I hear you…All this advice on what’s best for your health is too much! Overwhelming, confusing, contradictory…But there is a simple formula to follow. Simply consume the seven most important nutrients for better mental and physical health.
If you want to protect your mental health without getting tangled in information overload and analysis paralysis, incorporate the seven most important basic nutrients in your daily intake.… Read the rest
7 Wonderful Nutrients to Ironclad Your Mental Health Read More »
During the autumn, you might begin to feel some strain from the upcoming holiday season. This is also the time of year when we return to work, students return to school, and families become busier with regular activities. With so much to do, we want to be productive. But seasonal anxiety and depression have something else to say about that.… Read the rest
How To Be Productive When You’re Dealing With Seasonal Anxiety and Depression Read More »
Every year, do you promise yourself that this year you’ll be organized enough to finally relish the festive season? For once, you’ll have everything shipshape, avoid the Christmas stress and actually enjoy yourself!
For that to actually happen, you’ll become a productivity ninja. You’ll start making changes just as soon as the summer holiday season ends.… Read the rest
13 Step New Routine To Reduce pre-Christmas Stress Read More »
Don’t let the gloom get you down! Discover how you can beat the autumn blues by taking good care of yourself.
The concept of self-care has been a hot trending topic of late. But the idea is nothing new. By the time you wore Dynasty shoulder pads as all the rage in the 80s, self-care had already entered popular awareness and had been getting ever hotter.… Read the rest
How to Beat the Autumn Blues Through Self Care Read More »
