Sleep is kind of obvious remedy to cure fatigue. But if you’re in menopause, things are a little more complicated. Before you start searching for a miracle solution to get your sleep back during menopause, make sure you’ve got the basics covered.… Read the rest
Constant mental fatigue and brain fog brought on by menopause feels like a curse. If your tiredness reaches the point where it seriously impacts your life, it’s time to have a plan to beat it.
Do you feel like you have tried all the ways to stay active and energized in the hope that you will finally defeat this powerful enemy?… Read the rest
How To Beat Mental Fatigue and Banish Menopause Brain Fog: Your 10 Step Plan Read More »
Menopause brings its unique set of challenges to your table.… Read the rest
Dealing With Stress During Menopause: 9 Proven Hacks To Combat the Midlife Monster Read More »
Your brain is overloaded. At all times. In menopause, it’s also foggy. A lot. With incessant noise and onslaught of daily duties and stressful life events, it’s no wonder we feel like losing our minds. This handful of simple strategies will help you reset your mental health and renew your energy.… Read the rest
I was once a dreadful thinker. That’s to say, I lacked the kind of mindset that would serve me. I did a lot of overthinking, quite a bit of underthinking, and sometimes no thinking at all. I really sucked at positive thinking.
None of which was good for me because, more often than not, most of that thinking came from a place of fear and worry.… Read the rest
7 Days to Harness the Power of Positive Thinking: A Challenge Read More »
Getting quality sleep can be like chasing a cat. It’s within your grasp, grinning and teasing, yet always slips from your grip.
Dealing with lack of adequate sleep is something many women struggle with. Insomnia and sleep deprivation, in general, come in many forms, from the inability to fall asleep quickly to not being able to stay asleep through the night.… Read the rest
4 Bullet-Proof Ways To Get High Quality Sleep By Setting Up Your Own Sanctuary Read More »
It’s so common for women to suffer from chronic sleep deprivation that we’ve come to accept it as an irreversible fact of life.
This is especially true because as women we’re going through inevitable hormonal changes.
Premenstrual syndrome, menstrual cycle, pregnancy, child-rearing, perimenopause, and menopause…These are the main reasons we can’t get proper rest.… Read the rest
Chronic Sleep Deprivation In Women And How To Fight Back Read More »
Women have generally more trouble sleeping well than men due to various hormonal changes at different stages of life. If you’re one of them, you might want to pick up some proven sleep hygiene strategies.
Let me ask you a question.
When was the last time you had a really good sleep?… Read the rest
11 Sleep Hygiene Habits For Women To Finally Overcome Insomnia Read More »
In all the years you have lived on Earth, you’ve been through a lot. Your body, mind, and soul have been broken, ravaged, and torn. But not destroyed. Things can still be patched, you know? Follow these basic holistic healing practices and get through the difficult times with ease. Even though suffering and loss are part of your journey, it’s vital to remember the good stuff too.… Read the rest
4 Proven Ways of Holistic Soul Healing For Women Read More »
What does holistic living mean?
Inevitably, you reach that point in life where you’re fed up. You’re disconnected, disengaged, disillusioned. You feel like you’ve let yourself go., physically and emotionally.
Worst of all, you’ve lost the touch with yourself. So much so that it’s hard to pick up the thread that held you together and disentangle yourself from the mess.… Read the rest
8 Holistic Lifestyle Habits for Women to Adopt Now Read More »
