Health - 40pluswell

13 Huge Mistakes To Avoid In Your Menopause Weight Loss Diet

Do you know what the worst diet mistake is if you’re trying to lose weight in menopause? Losing weight in menopause is hard. What worked for you before, won’t do the trick anymore. Every time you try, you give up. That’s why it’s important to be prepared. In this article, we’ll give you a list of mistakes to avoid for successful weight loss in menopause.… Read the rest

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15 Best Diabetic Protein Shakes And How To Use Them In Your Fitness Regime

Diabetes, Fitness, Nutrition / zuzanamilo

From Sweet Cravings to Stable Blood Sugar: The Science Behind the Best Diabetic Protein Shake

Are you tired of figuring out which protein shakes are best for you as a diabetic? If you have diabetes, it’s important to maintain optimal glucose levels. At all times. It’s also important to be active.… Read the rest

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How To Get Rid of Menopause Cellulite: 3 Proven Tactics

Aging, Menopause, Weight Loss / zuzanamilo

Cellulite is a common companion on the menopause journey. And one that loves to stick around, annoyingly. But what exactly is cellulite? Is it a sign of poor health or simply a natural part of our bodies? Can you get rid of it? Or do you just accept it because of your age?… Read the rest

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Stay Young With the Time-Defying Magic of These Anti-Aging Super Foods

Aging, Food, Nutrition / zuzanamilo

Do you wish you could turn back the hands of time? To look fresh and feel light again? To think sharp and clear? It’s only natural to want to look beautiful and radiate health. There’s no shame in it. And you achieve that with anti-aging super foods.

Table Of Contents

What Are Anti-Aging Super Foods?

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Struggling With Menopause Weight? This Is What You Need To Know About Nutrition

Menopause, Nutrition, Weight Loss / zuzanamilo

Table Of Contents

What is Good Nutrition For Menopause Weight Loss?
The Basic Food Groups For Balanced Nutrition In Menopause
Good Nutrition Helps You Lose Menopause Fat Because…
Are Nutrition Myths Behind Your Menopause Weight Gain?

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Menopause Make You Hungry? 7 Proven Ways to Crush Your Food Cravings, Eat Less and Lose Weight Faster

Food, Menopause, Weight Loss / zuzanamilo

Dealing with food cravings in diabetes and menopause is no joke. No easy feat for sure.

In fact, it feels like the Fates bestowed this curse on you as one of their cruel games.

But whatever their twisted minds came up with, don’t lose hope of ever achieving the body you always wanted.… Read the rest

Menopause Make You Hungry? 7 Proven Ways to Crush Your Food Cravings, Eat Less and Lose Weight Faster Read More »

19 Tips to Stop Belly Bloating and Gas In Menopause (almost) Immediately

Food, Health, Menopause / zuzanamilo

Menopause bloating and gas are common symptoms that affect many women. It’s all pretty embarrassing, wouldn’t you say?

As you approach midlife, a plethora of wild hormonal changes occur in your body. And you’re likely to experience these uncomfortable bodily manifestations. Along with other digestive issues.

These symptoms can range from mild to severe and can impact your quality of life.… Read the rest

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How To Start Intermittent Fasting In Diabetes: Top Tips For Best Practice

Chronic Illness, Diabetes, Fasting, Health / zuzanamilo

Ever heard of the benefits of intermittent fasting for diabetes? It’s a big deal these days in the world of health and nutrition. As you may know, managing blood sugar levels can be a real challenge for those with diabetes. That’s where intermittent fasting comes in.

Table Of Contents

What Is Intermittent Fasting For Diabetes?

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9 Easy Exercises to Protect Your Eyesight In Menopause

Diabetes, Health, Menopause / zuzanamilo

Are you worried about poor eyesight in menopause? Hormonal changes can cause all sorts of problems. But don’t worry. With a few simple exercises, you can protect and possibly even improve your eyesight. Let’s take charge of our vision and give our eyes the love and care they deserve!

Table Of Contents

How Menopause Affects Eyesight
What Are The Most Common Eyesight Problems During Menopause?

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9 Myths About Menopause Sleep You Need to Know About

Health, Sleep / zuzanamilo

9 Myths About Menopause Sleep You Need to Know About

Did you know that 40% of women going through perimenopause, menopause, or postmenopause, experience trouble sleeping? Yet the quality of sleep can make or break even the strongest of men. There are still some myths about menopause sleep (and sleep in general) that we need to bust and, in this article, we’ll look at 12 of them.… Read the rest

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