Author name: zuzanamilo

9 Powerful Immunity Boosting Supplements To Prevent the Assault of Autumn Illnesses

Health, Supplements /

As winter approaches it’s a good idea to take action against viruses. There are some very powerful natural immunity boosting supplements that can give you strong protection.

The fall is a season of beautiful foliage, misty mornings, and rosy cheeks without the need of a blusher. Unfortunately for some, this period also brings a variety of common illnesses.… Read the rest

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8 Tips To Stay In Great Shape With Healthy Autumn Food

Health, Nutrition /

Sleepy, sluggish, apathetic, slow – is this you in autumn? Easy summer living is gone bye-bye and the life force you soaked up from the Sun is seeping out of your body. For many of us, it’s a time of dreaded seasonal malaise and autumn foreboding. But you don’t have to endure the long stretch before spring arrives in a state of anguish.… Read the rest

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4 Best Hacks To Support Your Health With Food

Health, Nutrition /

Can you heal yourself with food? Can you support your health with food during menopause or when dealing with a chronic condition? That’s a million-dollar question. Experts agree that it is possible to improve health with food. Give yourself a fair chance by following these simple rules.

Your overall health and wellness are dependent on many things.… Read the rest

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How to Beat the Autumn Blues Through Self Care

Health, Mental Health, Self Care /

Don’t let the gloom get you down! Discover how you can beat the autumn blues by taking good care of yourself.

The concept of self-care has been a hot trending topic of late. But the idea is nothing new. By the time you wore Dynasty shoulder pads as all the rage in the 80s, self-care had already entered popular awareness and had been getting ever hotter.… Read the rest

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What Is Food Sensitivity And How To Manage It Successfully

Chronic Illness, Health, Nutrition /

Regardless of their health credentials, some foods might make you unwell. Unlike food allergies, such as an allergy to peanuts or shellfish, food sensitivity reactions are rarely extreme or life-threatening. However, food sensitivities are more common than most people realize. They can subtly affect health as well as mood.

While food sensitivities are often undiagnosed, there is a growing awareness of this issue.… Read the rest

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5 Benefits of Positive Self Talk For Life Change

Health, Mental Health, Self Care /

Positive self talk is a powerful tool to create a lasting change and a prosperous future.

In this series, you have embarked on the self-love journey with me, and I hope that you’ve noticed some positive changes.

Since the start of our journey, you’ve been encouraged to incorporate a few simple and easy elements into your daily routine and take consistent action, to generate change through self-love.… Read the rest

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3 Simple Tips to Power-Up Your Mental Health With Food

Mental Health, Self Care /

Ever wondered if you can strengthen your mental health with food? When it comes to diet and mental health, the saying, “You are what you eat,” is something to consider.

Multiple studies have demonstrated the link between nutrition and mental well-being. Yet doctors and mental health professionals may not often prescribe dietary changes to treat disorders of the mind and spirit. … Read the rest

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Start Living Your Best Life Now: Focus on Your Future, Not the Past

Health /

Have you been through tough times and now you’re finally ready to start living your best life after 40? Here are 6 basic steps to start your new great journey.

Sometimes things happen in life that can change you and those around you forever. But it’s how you deal with what life throws at you that will show you who you are.… Read the rest

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