Author name: zuzanamilo

How to Triumph Over Personal Rut With Self Care Sunday

Health, Mental Health, Self Care /

Let me guess…You are trying to incorporate self-care activities into your daily program but can’t seem to see any results. It’s time to introduce self-care Sunday!

You eat a relatively balanced diet, you engage in moderate physical activity, you manage to fit in occasional breathwork here and there. You even remember to pop some of the supplements hiding in your cupboard.… Read the rest

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Do This One Thing To Lose Weight Without Driving Yourself Mad

Health, Nutrition, Weight Loss /

If you could do just one thing to lose weight, what would it be? Some people go to crazy lengths to shed the bothersome pounds. They sweat, they fast, they undergo cosmetic surgery. And some people just give up altogether because the prospect of making effort or spending too much money isn’t to their taste.… Read the rest

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7 Wonderful Nutrients to Ironclad Your Mental Health

Health, Mental Health, Nutrition /

I hear you, I hear you…All this advice on what’s best for your health is too much! Overwhelming, confusing, contradictory…But there is a simple formula to follow. Simply consume the seven most important nutrients for better mental and physical health.

If you want to protect your mental health without getting tangled in information overload and analysis paralysis, incorporate the seven most important basic nutrients in your daily intake.… Read the rest

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How to Achieve Excellent Health with Whole Foods When You’re Over 40

Health, Nutrition /

When you’re over 40, not only is it way harder to shift that stubborn blubber than when you were younger. There’s also a range of health issues, aches, and pains queuing up to get to you. Whole foods diet might just be your knight in the shining armor.

An odd ache in an unexpected place, a creaky knee, a cold that seems to drag on for weeks…And that’s only scratching the surface, right?… Read the rest

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How To Be Productive When You’re Dealing With Seasonal Anxiety and Depression

1 Comment / Health, Mental Health /

During the autumn, you might begin to feel some strain from the upcoming holiday season. This is also the time of year when we return to work, students return to school, and families become busier with regular activities. With so much to do, we want to be productive. But seasonal anxiety and depression have something else to say about that.… Read the rest

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13 Step New Routine To Reduce pre-Christmas Stress

Health, Mental Health, Self Care /

Every year, do you promise yourself that this year you’ll be organized enough to finally relish the festive season? For once, you’ll have everything shipshape, avoid the Christmas stress and actually enjoy yourself!

For that to actually happen, you’ll become a productivity ninja. You’ll start making changes just as soon as the summer holiday season ends.… Read the rest

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Sick and Tired of Being Sick and Tired? Prebiotics and Probiotics Are What You Need

Health, Nutrition /

Hormonal changes that naturally occur after 40 years of age can wreak havoc on your body. As if that weren’t enough, there is a myriad of other issues associated with maturing. And they start cropping up like uninvited party guests. Solution? Fortify your body systems with prebiotics and probiotics.

Aches and pains springing out of the unfamiliar realms of your own body… The never-ending quest for better grey coverage… Existential crisis…..… Read the rest

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Grow Your Own Food For Supreme Health Benefits

Health, Nutrition /

You may have wondered in the past if you should grow your own food. If it’s worth the effort. The short answer is yes. In fact, growing your own food can provide a simple solution to many of the health and economic problems you may face.

Walking through the aisles of the grocery store, anyone can see the vast amount of products that proclaim to be “organic” and “all-natural”.… Read the rest

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