If you’re over 40, eating garlic in your daily diet is one of the best and cheapest health investments you can make.
Garlic is by no means an ordinary herb. Although many people use it in their cooking on a regular basis, you might not realize that it has a host of healing benefits.… Read the rest
8 Impressive Reasons Garlic Is Good For Women Over 40 Read More »
If you are reading this, you might already be on a path to a more holistic lifestyle. And if that’s the case, learning and understanding more about herbal remedies is important. Elderberry will be a great addition to your wellbeing arsenal.
In ancient Greece, Hippocrates deemed the elder tree his ‘’medicine chest.’’… Read the rest
How To Jazz Up Your Wellbeing With the Mighty Elderberry Read More »
Healing herbs are a great tool for enhancing your wellbeing. When you think of herbs, the first thing that probably comes to mind is using them in food. They are great for flavoring your food, with a wide range of flavors and aromas to choose from. But that isn’t even close to the range of benefits you get from herbs.… Read the rest
Top 10 Common Herbs and Their Remarkable Healing Benefits Read More »
The Danish are the happiest people in the whole wide world. You, too, can practice Hygge if you suffer from anxiety or depression.
You want to know their secret to happiness?
Hygge.
Pronounced hoo-gah, hygge is a practice that Danish people do to enjoy their life more through simple living.… Read the rest
How To Practice Hygge For Anxiety and Depression Read More »
If you’re over 40 and still haven’t a clue as to what your life purpose is, journaling can help you find clarity. Mix and match 3 techniques and 2 strategies to define your life’s purpose in 5 minutes a day. Oh, and you’ll need a journal and a pen!
Is life confusing or what?… Read the rest
How to Find Your Life Purpose in 5 Minutes a Day Read More »
We all want a bright future, don’t we? But you need a plan and this plan involves the ability to set life transforming goals.
Reaching the age of 40 unscathed in some way is unrealistic. Often, this is when we find ourselves at crossroads and maybe we’re a little lost.… Read the rest
How to Set Life Transforming Goals for Better Future After 40 Read More »
I count myself lucky. My 40th birthday is long gone, and I don’t have any major health complaints. But I did notice that it takes me a lot longer to recover and bounce back from even a common cold. This displeases me. So I started looking into how to protect my lifelong health.… Read the rest
Worried About Age-Related Diseases? Eat This To Protect Your Lifelong Health Read More »
Envision a world without processed foods. Looks pretty good, doesn’t it? We all want to be healthy and eat clean. But is organic food worth it?
Although it may seem like a world away, your great grandparents lived, and lived pretty well, on a completely organic diet.
Genetically modified foods, pesticides, and synthetic fertilizers simply didn’t exist.… Read the rest
Is Organic Food Really Worth Your Money? Read More »
Do you ever look at someone and go…WOW! Thinking to yourself – how does she do it? Glowing skin, dazzling smile, sparkling eyes. And, she can do the King Pigeon yoga pose with ease and grace! What?! She’s how old?! Well, then she must be using the twelve most potent medicinal plants, of course!… Read the rest
12 Most Potent Medicinal Plants That Will Slay Your Sluggishness Read More »
There are many methods and tools you can use to ease your worries. Journaling is a very effective tool to relieve anxiety. Whether you’re dealing with seasonal inner discomfort, or you’re anxious throughout the rest of the year.
One of our favorite tools is writing. Recording your thoughts is an acclaimed therapeutic practice that with a long list of benefits for your mental health.… Read the rest
How To Use Journaling to Combat Anguish Read More »
