Author name: zuzanamilo

sleep habits

14 Insanely Effective Sleep Habits of Highly Successful People You Should Adopt Now

Health, Sleep /

Have you ever given a thought to your sleep habits? The good, the bad, and the ugly? If you suffer from insomnia or just failing to get a decent sleep in general, implementing healthy sleep habits can be the answer to your sleepless nights.

Rumour has it that Vincent Van Gogh dealt with his insomnia by dousing his mattress and pillow in camphor.… Read the rest

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quality sleep

4 Bullet-Proof Ways To Get High Quality Sleep By Setting Up Your Own Sanctuary

Health, Mental Health, Self Care, Sleep /

Getting quality sleep can be like chasing a cat. It’s within your grasp, grinning and teasing, yet always slips from your grip.

Dealing with lack of adequate sleep is something many women struggle with. Insomnia and sleep deprivation, in general, come in many forms, from the inability to fall asleep quickly to not being able to stay asleep through the night.… Read the rest

4 Bullet-Proof Ways To Get High Quality Sleep By Setting Up Your Own Sanctuary Read More »

sleep deprivation

Chronic Sleep Deprivation In Women And How To Fight Back

Chronic Illness, Health, Mental Health, Sleep /

It’s so common for women to suffer from chronic sleep deprivation that we’ve come to accept it as an irreversible fact of life.

This is especially true because as women we’re going through inevitable hormonal changes.

Premenstrual syndrome, menstrual cycle, pregnancy, child-rearing, perimenopause, and menopause…These are the main reasons we can’t get proper rest.… Read the rest

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holistic wellbeing

4 Proven Ways of Holistic Soul Healing For Women

Health, Mental Health, Natural Living, Self Care /

In all the years you have lived on Earth, you’ve been through a lot. Your body, mind, and soul have been broken, ravaged, and torn. But not destroyed. Things can still be patched, you know? Follow these basic holistic healing practices and get through the difficult times with ease. Even though suffering and loss are part of your journey, it’s vital to remember the good stuff too.… Read the rest

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Reduce toxic chemicals in your body

How to Reduce Toxic Chemicals In Your Body and Your Home Without Compromising Your Lifestyle

Health, Natural Living /

Do you want to protect yourself from toxic chemicals exposure, avoid diseases and live a cleaner, more natural lifestyle? That requires reducing toxic chemicals in the different products you use.

Every day, you are exposed to a huge number of toxic chemicals. They are in the air, your food, your household, and your personal care products.… Read the rest

How to Reduce Toxic Chemicals In Your Body and Your Home Without Compromising Your Lifestyle Read More »

sustainable living

6 Frugal Ways To Live Sustainably Without Sacrificing Your Comfort

Natural Living /

Being more sustainable might mean different things to different people. To simplify, it is about using the fewest amount of resources possible to help protect the earth and climate. It is about reducing your carbon footprint by limiting the resources you use. And you can do this in a variety of different ways.… Read the rest

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Holistic Lifestyle Habits

8 Holistic Lifestyle Habits for Women to Adopt Now

Health, Mental Health, Self Care /

What does holistic living mean?

Inevitably, you reach that point in life where you’re fed up. You’re disconnected, disengaged, disillusioned. You feel like you’ve let yourself go., physically and emotionally.

Worst of all, you’ve lost the touch with yourself. So much so that it’s hard to pick up the thread that held you together and disentangle yourself from the mess.… Read the rest

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How Honey Can Make Your Health Quality Simply Scrumptious

Food, Health, Immune System, Natural Remedies, Nutrition, Supplements /

The thick, sweet, golden liquid, honey has probably been a big part of your life for a long time.

Everyone knows its sweet flavor. Whether you add it to your tea, oatmeal, granola bowls, or biscuits. It’s a great alternative to other sugars and sweeteners and tastes great in a variety of meals and desserts.… Read the rest

How Honey Can Make Your Health Quality Simply Scrumptious Read More »

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