Dandelion is more than a humble weed. It’s one of the best remedies for menopause symptoms, PMS and diabetes. Because it’s a phytoestrogen plant, it acts as a natural hormone replacement. This means that the estrogen-like compounds it contains can mimic the ‘real’ estrogen.… Read the rest
10 Amazing Benefits of Dandelion For Menopause and Diabetes Read More »
Wondering why your midsection is ever expanding and your favourite jeans no longer fit? Even if you’re still active like before and don’t exactly overindulge in junk food? If you’re in your 40s and going through the hormonal mayhem, you’ve probably developed the so called ‘menopause belly.’… Read the rest
How To Stop Menopause Weight Gain: Top 10 Foods That Make You Feel Fuller For Longer Read More »
If you are in perimenopause, menopause or post menopause, chances are you’re frustrated at your weight gain and looking to do something about it. Yes, losing weight is a monstrous mountain to conquer. I can feel you quiver in your boots.… Read the rest
3 Powerful Slimming Drinks For Menopause Weight Control You Can Make at Home Read More »
Menopause brings its unique set of challenges to your table.… Read the rest
Dealing With Stress During Menopause: 9 Proven Hacks To Combat the Midlife Monster Read More »
You know you need to change something. Because right now things stink and you feel stuck. Your life needs a proper reboot and reset. In the previous posts, we learned how to identify what areas to reset, and how to plan a life reset. Now, let’s take a look at the most effective life reset tools you can use.… Read the rest
The 5 Best Tools For Life Reset Success I’ll Be Adding To MY Toolbox Read More »
Your brain is overloaded. At all times. In menopause, it’s also foggy. A lot. With incessant noise and onslaught of daily duties and stressful life events, it’s no wonder we feel like losing our minds. This handful of simple strategies will help you reset your mental health and renew your energy.… Read the rest
Felling like a centuries-old vampire who’s gone off blood? Pallid, dull, drained and sluggish? We’ve got you covered. What you need is a body reset plan to get your colour and sparkle back!
Don’t worry though, resetting is not about becoming a perfect specimen.… Read the rest
5 Absurdly Simple Ways To Reset Your Body and Health Starting Today Read More »
Do you ever get that feeling that you had this great plan but somewhere along the way you fell off the track and lost the momentum? Perhaps it’s time to review, reboot and reset. Here’s the outline of the main areas to keep in check and how best to plan your life reset.… Read the rest
How To Plan Your Life Reset: 5 Pillars of Epic Success That Work Every Time Read More »
Maybe you’ve been tempted to reboot your life for a long time, but you still aren’t sure if YOU need to do it, HOW to do it and WHERE to start. Here are some quick tips and easy actions to help you recognize the signs, and make positive changes to reboot and reset your life when you’re stuck and fed up!… Read the rest
How To Reboot and Reset Your Life When You’re Stuck And Fed Up Read More »
I was once a dreadful thinker. That’s to say, I lacked the kind of mindset that would serve me. I did a lot of overthinking, quite a bit of underthinking, and sometimes no thinking at all. I really sucked at positive thinking.
None of which was good for me because, more often than not, most of that thinking came from a place of fear and worry.… Read the rest
7 Days to Harness the Power of Positive Thinking: A Challenge Read More »
