Author name: zuzanamilo

menopause diet mistake

13 Huge Mistakes To Avoid In Your Menopause Weight Loss Diet

Menopause, Weight Loss /

Do you know what the worst diet mistake is if you’re trying to lose weight in menopause? Losing weight in menopause is hard. What worked for you before, won’t do the trick anymore. Every time you try, you give up. That’s why it’s important to be prepared. In this article, we’ll give you a list of mistakes to avoid for successful weight loss in menopause.… Read the rest

13 Huge Mistakes To Avoid In Your Menopause Weight Loss Diet Read More »

Abundance Mindset

Why You’re Not Getting What You Want: One Proven Tactic To Turn Your Dreams Into Reality Easily

Mindset /

Do you FINALLY want to get what you desire? Then you must choose the abundance mindset and ditch the scarcity mindset. Let me explain.

Table Of Contents
  1. What To Do When You’re Not Getting What You Want
  2. How the New Mindset Helped Me
  3. Mindset Shift
  4. The Scarcity Mindset Versus Abundance Mindset In a Nutshell
  5. Abundance
  6. Scarcity
  7. What’s the Impact of the Scarcity Vs Abundance Mindset On Your Life
  8. If You Have a Scarcity Mindset, Is It Possible To Change Your Attitude?
… Read the rest

Why You’re Not Getting What You Want: One Proven Tactic To Turn Your Dreams Into Reality Easily Read More »

Best diabetic protein shakes

15 Best Diabetic Protein Shakes And How To Use Them In Your Fitness Regime

Diabetes, Fitness, Nutrition /

From Sweet Cravings to Stable Blood Sugar: The Science Behind the Best Diabetic Protein Shake

Are you tired of figuring out which protein shakes are best for you as a diabetic? If you have diabetes, it’s important to maintain optimal glucose levels. At all times. It’s also important to be active.… Read the rest

15 Best Diabetic Protein Shakes And How To Use Them In Your Fitness Regime Read More »

menopause wrinkles

How To Slay Menopause Wrinkles: Your One-Stop Guide to the Secrets of Ageless Beauty

Aging, Menopause, Skin /

Does your menopause cause you wrinkles? Dry, famished, shrivelled. Like a sad prune forgotten in your coat pocket. Sounds intriguing if it’s an old maid from a Charles Dickens’ novel, right? But if that’s a fitting description of your current face, you’ll want to read on. Grab some coffee and let’s talk your wrinkles.… Read the rest

How To Slay Menopause Wrinkles: Your One-Stop Guide to the Secrets of Ageless Beauty Read More »

anit-aging super foods

Stay Young With the Time-Defying Magic of These Anti-Aging Super Foods

Aging, Food, Nutrition /

Do you wish you could turn back the hands of time? To look fresh and feel light again? To think sharp and clear? It’s only natural to want to look beautiful and radiate health. There’s no shame in it. And you achieve that with anti-aging super foods.

Table Of Contents
  1. What Are Anti-Aging Super Foods?
… Read the rest

Stay Young With the Time-Defying Magic of These Anti-Aging Super Foods Read More »

Menopause running

The Menopause Running Guide: Complete List of the Best Strategies

Fitness, Menopause /

Wondering how not to give up running because of menopause? Let’s talk about something that’s near and dear to your hearts (and your sneakers). Running through menopause with ease and grace!

Table Of Contents
  1. Menopause And Running
  2. How Menopause Affects Your Running Performance
  3. Common Menopause-Related Symptoms and How To Manage Them While Running
  4. Don't Let Menopause Stop You From Running
  5. Nutrition For Running During Menopause
  6. Running Gear and Equipment
  7. Conclusion

Menopause.… Read the rest

The Menopause Running Guide: Complete List of the Best Strategies Read More »

menopause weight loss nutrition

Struggling With Menopause Weight? This Is What You Need To Know About Nutrition

Menopause, Nutrition, Weight Loss /
Table Of Contents
  1. What is Good Nutrition For Menopause Weight Loss?
  2. The Basic Food Groups For Balanced Nutrition In Menopause
  3. Good Nutrition Helps You Lose Menopause Fat Because…
  4. Are Nutrition Myths Behind Your Menopause Weight Gain?
… Read the rest

Struggling With Menopause Weight? This Is What You Need To Know About Nutrition Read More »

menopause food cravings

Menopause Make You Hungry? 7 Proven Ways to Crush Your Food Cravings, Eat Less and Lose Weight Faster

Food, Menopause, Weight Loss /

Dealing with food cravings in diabetes and menopause is no joke. No easy feat for sure.

In fact, it feels like the Fates bestowed this curse on you as one of their cruel games.

But whatever their twisted minds came up with, don’t lose hope of ever achieving the body you always wanted.… Read the rest

Menopause Make You Hungry? 7 Proven Ways to Crush Your Food Cravings, Eat Less and Lose Weight Faster Read More »

menopause bloating and gas

19 Tips to Stop Belly Bloating and Gas In Menopause (almost) Immediately

Food, Health, Menopause /

Menopause bloating and gas are common symptoms that affect many women. It’s all pretty embarrassing, wouldn’t you say?

As you approach midlife, a plethora of wild hormonal changes occur in your body. And you’re likely to experience these uncomfortable bodily manifestations. Along with other digestive issues.

These symptoms can range from mild to severe and can impact your quality of life.… Read the rest

19 Tips to Stop Belly Bloating and Gas In Menopause (almost) Immediately Read More »

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